{"version":"https://jsonfeed.org/version/1","title":"CoreBloom, PLLC","home_page_url":"https://corebloompt.com","description":"CoreBloom, PLLC","author":{"name":"CoreBloom, PLLC"},"items":[{"id":"https://corebloompt.com/blog/f/how-to-treat-constipation","html_content":"

Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less than a bowel movement every three days, or having very hard/pebbly stool that is difficult to pass...

","url":"https://corebloompt.com/blog/f/how-to-treat-constipation","title":"How to treat Constipation?","summary":"Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less than a bowel movement every three days, or having very hard/pebbly stool that is difficult to pass...","date_modified":"2026-07-13T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/how-to-prepare-for-birth-and-can-pt-help","html_content":"

As a pelvic floor therapist, I implemented several strategies to ensure the best possible vaginal birth experience. I often hear from clients who say, “I wish I would have known this prior to giving birth,” or “I was tol...

","url":"https://corebloompt.com/blog/f/how-to-prepare-for-birth-and-can-pt-help","title":"How to prepare for birth and can PT help?","summary":"As a pelvic floor therapist, I implemented several strategies to ensure the best possible vaginal birth experience. I often hear from clients who say, “I wish I would have known this prior to giving birth,” or “I was tol...","date_modified":"2026-07-10T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/queefing","html_content":"

What in the world is “queefing?” This funny little word is slang for passing gas from the vagina and not the anus. You may experience a fart sound or no sound at all, but there is no associated smell. This usually occurs...

","url":"https://corebloompt.com/blog/f/queefing","title":"Queefing","summary":"What in the world is “queefing?” This funny little word is slang for passing gas from the vagina and not the anus. You may experience a fart sound or no sound at all, but there is no associated smell. This usually occurs...","date_modified":"2026-07-08T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/bladder-urgency-what-is-it-how-to-actually-fix-it","html_content":"

Have you ever found yourself in a store or driving home and you get hit with an all encompassing need to pee? You can’t think of anything else and you use all of your power to control it to get to the bathroom drip free....

","url":"https://corebloompt.com/blog/f/bladder-urgency-what-is-it-how-to-actually-fix-it","title":"Bladder Urgency: What is it? How to actually fix it!","summary":"Have you ever found yourself in a store or driving home and you get hit with an all encompassing need to pee? You can’t think of anything else and you use all of your power to control it to get to the bathroom drip free....","date_modified":"2026-07-06T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/sleep-during-pregnancy","html_content":"

Sleep is an essential part of our healing process and very important for our energy levels. During pregnancy, like always, it is recommended to get 8-10 hours of sleep for optimal functioning of the mother and baby. Slee...

","url":"https://corebloompt.com/blog/f/sleep-during-pregnancy","title":"Sleep During Pregnancy","summary":"Sleep is an essential part of our healing process and very important for our energy levels. During pregnancy, like always, it is recommended to get 8-10 hours of sleep for optimal functioning of the mother and baby. Slee...","date_modified":"2026-07-02T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/types-of-urinary-leakage-and-how-pt-can-help","html_content":"

Urinary incontinence (UI) is very common. In fact, incontinence is reported in 48% of young female athletes (Rebullido, 2021), 41% of pregnant women (Moossdorff-Steinhauser, 2021), and 37.1% of older adults around the wo...

","url":"https://corebloompt.com/blog/f/types-of-urinary-leakage-and-how-pt-can-help","title":"Types of Urinary Leakage and How PT Can Help","summary":"Urinary incontinence (UI) is very common. In fact, incontinence is reported in 48% of young female athletes (Rebullido, 2021), 41% of pregnant women (Moossdorff-Steinhauser, 2021), and 37.1% of older adults around the wo...","date_modified":"2026-07-01T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/diastasis-recti-abdominus-dra","html_content":"

DRA stands for Diastasis Rectus Abdominis. It can be tricky to pronounce but you can just call it DRA, and we’ll know what you’re talking about. First, it helps to understand a bit of the underlying anatomy and terminolo...

","url":"https://corebloompt.com/blog/f/diastasis-recti-abdominus-dra","title":"Diastasis Recti Abdominus (DRA)","summary":"DRA stands for Diastasis Rectus Abdominis. It can be tricky to pronounce but you can just call it DRA, and we’ll know what you’re talking about. First, it helps to understand a bit of the underlying anatomy and terminolo...","date_modified":"2026-06-30T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/understanding-pelvic-organ-prolapse-physical-therapy-solutions","html_content":"

What Every Woman Should Know About Pelvic Organ Prolapse

","url":"https://corebloompt.com/blog/f/understanding-pelvic-organ-prolapse-physical-therapy-solutions","title":"Understanding Pelvic Organ Prolapse & Physical Therapy Solutions","summary":"What Every Woman Should Know About Pelvic Organ Prolapse","date_modified":"2026-06-29T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/prenatal-prep-pt-stretches-for-a-stronger-birth","html_content":"

Move With Purpose: How Prenatal Physical Therapy Sets the Stage for Easier Labor

","url":"https://corebloompt.com/blog/f/prenatal-prep-pt-stretches-for-a-stronger-birth","title":"Prenatal Prep: PT Stretches for a Stronger Birth","summary":"Move With Purpose: How Prenatal Physical Therapy Sets the Stage for Easier Labor","date_modified":"2026-05-04T15:15:08Z"},{"id":"https://corebloompt.com/blog/f/what-is-lightning-crotch-how-to-manage-it","html_content":"

That Sudden Electric Jolt: What Exactly Is Lightning Crotch?

","url":"https://corebloompt.com/blog/f/what-is-lightning-crotch-how-to-manage-it","title":"What Is Lightning Crotch & How to Manage It","summary":"That Sudden Electric Jolt: What Exactly Is Lightning Crotch?","date_modified":"2026-04-21T21:14:08Z"},{"id":"https://corebloompt.com/blog/f/how-to-prevent-tearing-during-birth","html_content":"

You’re Not Doomed to Tear: Take Control of Your Perineal Health

","url":"https://corebloompt.com/blog/f/how-to-prevent-tearing-during-birth","title":"How to Prevent Tearing During Birth","summary":"You’re Not Doomed to Tear: Take Control of Your Perineal Health","date_modified":"2026-04-20T18:00:00Z"},{"id":"https://corebloompt.com/blog/f/how-to-rebuild-abdominal-strength-after-a-c-section","html_content":"

The Hidden Complexity Behind Abdominal Recovery After C-section

","url":"https://corebloompt.com/blog/f/how-to-rebuild-abdominal-strength-after-a-c-section","title":"How to Rebuild Abdominal Strength After a C-Section","summary":"The Hidden Complexity Behind Abdominal Recovery After C-section","date_modified":"2026-04-19T13:00:00Z"},{"id":"https://corebloompt.com/blog/f/how-can-magnesium-help-with-constipation","html_content":"

Constipation is one of the most common concerns I hear from patients—especially postpartum women, busy professionals, and those dealing with pelvic floor dysfunction. Many people are surprised to learn that magnesium can...

","url":"https://corebloompt.com/blog/f/how-can-magnesium-help-with-constipation","title":"How can Magnesium help with Constipation?","summary":"Constipation is one of the most common concerns I hear from patients—especially postpartum women, busy professionals, and those dealing with pelvic floor dysfunction. Many people are surprised to learn that magnesium can...","date_modified":"2026-04-19T01:04:08Z"},{"id":"https://corebloompt.com/blog/f/why-does-sex-hurt-how-pelvic-floor-therapy-helps","html_content":"

The Hidden Struggle Behind Intimacy

","url":"https://corebloompt.com/blog/f/why-does-sex-hurt-how-pelvic-floor-therapy-helps","title":"Why Does Sex Hurt? How Pelvic Floor Therapy Helps","summary":"The Hidden Struggle Behind Intimacy","date_modified":"2026-04-16T21:00:00Z"},{"id":"https://corebloompt.com/blog/f/is-it-too-late-to-heal-diastasis","html_content":"

Is Healing Still Possible After Years?

","url":"https://corebloompt.com/blog/f/is-it-too-late-to-heal-diastasis","title":"Is It Too Late to Heal Diastasis?","summary":"Is Healing Still Possible After Years?","date_modified":"2026-04-15T16:22:38Z"},{"id":"https://corebloompt.com/blog/f/rebuild-your-postpartum-core","html_content":"

Ignite Your Postpartum Rebalancing Journey

","url":"https://corebloompt.com/blog/f/rebuild-your-postpartum-core","title":"Rebuild Your Postpartum Core","summary":"Ignite Your Postpartum Rebalancing Journey","date_modified":"2026-04-13T20:22:53Z"},{"id":"https://corebloompt.com/blog/f/pelvic-floor-rehab-for-runners","html_content":"

Reclaim Your Running Confidence

","url":"https://corebloompt.com/blog/f/pelvic-floor-rehab-for-runners","title":"Pelvic Floor Rehab for Runners","summary":"Reclaim Your Running Confidence","date_modified":"2026-04-13T16:45:33Z"},{"id":"https://corebloompt.com/blog/f/35-years-of-love-a-personal-and-professional-journey","html_content":"

Timeless Reflections: Embracing Life’s Milestones

","url":"https://corebloompt.com/blog/f/35-years-of-love-a-personal-and-professional-journey","title":"35 Years of Love: A Personal and Professional Journey","summary":"Timeless Reflections: Embracing Life’s Milestones","date_modified":"2026-04-07T01:12:37Z"},{"id":"https://corebloompt.com/blog/f/fixing-diastasis-recti-post-pregnancy-1","html_content":"

Rediscovering Your Core Strength After Childbirth

","url":"https://corebloompt.com/blog/f/fixing-diastasis-recti-post-pregnancy-1","title":"Fixing Diastasis Recti Post Pregnancy: Part 2","summary":"Rediscovering Your Core Strength After Childbirth","date_modified":"2026-04-03T03:54:05Z"},{"id":"https://corebloompt.com/blog/f/fixing-diastasis-recti-post-pregnancy","html_content":"

Uncovering the Impact of Diastasis Recti After Childbirth

","url":"https://corebloompt.com/blog/f/fixing-diastasis-recti-post-pregnancy","title":"Fixing Diastasis Recti Post Pregnancy: Part 1","summary":"Uncovering the Impact of Diastasis Recti After Childbirth","date_modified":"2026-04-01T18:44:17Z"}]}